5 Reasons Why Your Diet Isn T Working Health
Danielle Hamilton, Nutritionist, suggested five reasons why your diet isn’t working in her Instagram post. You are not optimizing your digestion Digestion is the body’s number 1 healing priority. If we cannot break down and absorb nutrients, we will never be healthy. And no, taking probiotics is not enough. You are only focused on your diet and not your lifestyle Sleep, circadian rhythm, when you eat, movement, stress reduction, sun exposure, hermetic stressors, supporting detox pathways, mindset, community, spirituality, positivity, these are all key agents for treatment....